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![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Omega-3 fatty acids are essential nutrients. Oily fish, seeds, and nuts are among the best sources. In this article,… | Good brain food, Pescatarian meal plan, Food Omega-3 fatty acids are essential nutrients. Oily fish, seeds, and nuts are among the best sources. In this article,… | Good brain food, Pescatarian meal plan, Food](https://i.pinimg.com/originals/2f/d4/46/2fd446cf91aa501e24d395b07742ba84.png)
Omega-3 fatty acids are essential nutrients. Oily fish, seeds, and nuts are among the best sources. In this article,… | Good brain food, Pescatarian meal plan, Food
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