Rosie Mercado - Before 406 and After 205 ! How do you loose weight? Eat every 3 hours! 1 protein shake a day low carb low sugar ....lean proteins and veggies only .....
![Episode 262: Walking in Gratitude, Body Positivity, and Prioritizing Happiness with Rosie Mercado — Super Mamas Episode 262: Walking in Gratitude, Body Positivity, and Prioritizing Happiness with Rosie Mercado — Super Mamas](http://static1.squarespace.com/static/559cccdde4b0bd461d34ada1/559ccf25e4b0d4f9d0329ed2/5fd318d1248ae5761f48323c/1656022791665/IMG_7667.jpeg?format=1500w)
Episode 262: Walking in Gratitude, Body Positivity, and Prioritizing Happiness with Rosie Mercado — Super Mamas
![Plus-size LA model Rosie Mercado who shed 240LBS admits her gastric sleeve surgery | Daily Mail Online Plus-size LA model Rosie Mercado who shed 240LBS admits her gastric sleeve surgery | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2016/05/03/22/33CD82AF00000578-0-image-m-21_1462309961412.jpg)
Plus-size LA model Rosie Mercado who shed 240LBS admits her gastric sleeve surgery | Daily Mail Online
![Plus-size model Rosie Mercado lost 200LBS after airline told her to buy extra seat | Daily Mail Online Plus-size model Rosie Mercado lost 200LBS after airline told her to buy extra seat | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2015/11/01/23/2DF52E2500000578-0-image-a-47_1446421601144.jpg)
Plus-size model Rosie Mercado lost 200LBS after airline told her to buy extra seat | Daily Mail Online
![Episode 262: Walking in Gratitude, Body Positivity, and Prioritizing Happiness with Rosie Mercado — Super Mamas Episode 262: Walking in Gratitude, Body Positivity, and Prioritizing Happiness with Rosie Mercado — Super Mamas](https://images.squarespace-cdn.com/content/v1/559cccdde4b0bd461d34ada1/1607709727753-BXG0NFYK35KTV4G6095F/IMG_3328.jpeg)